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What Is the Most Important Mental Health Lesson You Learned the Hard Way?

Johnnywriter Johnnywriter · 5 months ago · 1 min read ❓ Question
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The things we learn by living them are different from the things we learn by reading them.

I am not looking for quotes or theories. I want the thing you had to break down to understand. The thing that cost you sleep, relationships, or years before you finally got it.

For me it was this: I could not fix people who did not want to be fixed. I kept pouring energy into helping people who had not asked for help and who were comfortable exactly where they were. It took a burnout and six months of therapy before I understood that compassion has a limit and that limit is yourself.

What was yours?

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